September 14, 2022
BAKED APPLE SEED CRUMBLE
Just in time for fall
This will satisfy the gluten free, grain free, refined sugar, and vegan folk galore.
I eyeball everything in the kitchen but for my type A babes, let's get specific.
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/3 cup crushed pecans or walnuts (or both) add a few Brazil nuts too, why not!
1/4 cup coconut oil
3 tbsp tahini or nut butter (I prefer tahini as it's less inflammatory)
2 tbsp maple syrup (or liquid sweetener of choice like honey, monk fruit etc)
10-12 raspberries and one cut up chunks of a large apple
OPTIONAL: 100% CACAO CHIPS
HEMP SEEDS
MIX IN A LARGE BOWL
12-15 MINS in the oven on 350 degrees
ENJOY!