THESE 4 DAILY HABITS CHANGED MY LIFE
And no I don’t mean sitting in silence, refusing to let my mind wander. I mean presence. Mediation is just being present and aware.
Taking 5-25 minutes every am to sit comfortably in the moment of now. Putting my phone down, setting aside my thinking mind and getting into my feeling body.
What helps me get into it the most;
Abraham & Ester Hicks
Dr. Joe Dispenza
The Balanced blonde
The Skinny Confidential
Wake the fake up
the art of being well
supplements & nourishment
it’s an everyday relationship and commitment to sustain. The intimate reality between myself and what goes Into my body.
My daily non negotiables;
warm lemon water with Celtic salt (the salt must be unprocessed and unrefined)
cacao (nibs, drink or balls)
movement - an everyday obsession in some form including but not limited to;
Pilates or boxing