The Blog

WHY I DRINK AN HERBAL BLEND EVERYDAY

EVERYDAY SHE'S.....drinking 32 ounces of an herbal blend with local raw honey. You're here to find out why .. but first just a few facts: It t...

daily habits

THESE 4 DAILY HABITS CHANGED MY LIFE

Meditation. And no I don’t mean sitting in silence, refusing to let my mind wander. I mean presence. Mediation is just being present and aware. Tak...

belly fat

YOUR BELLY FAT AND BLOATING IS ACTUALLY FROM STRESS

YES, what you eat, how often you cleanse, and how much you sleep is a significant reason for weight gain; but from both a scientific and physical ...

BIOHACKING

HOW YOUR MATTRESS IS SLOWLY KILLING YOU

It was my largest commission check to date .. and I had a list of "goal" items. Things you may think I bought with my freshly earned money... pur...

OVERNIGHT SPIRULINA CHIA BOWL

This is jam packed full of omega 3's, fiber and protein It will appease even your vegan, grain free, gluten free, no refined sugar or processed foo...

Salt in my water, you?

So why do I put salt in my water when I wake up? TO HYDRATE, DUH! Water without salt is just water, but water WITH salt is actually hydrating! And ...

WHY I WANT TO BE THE QUEEN OF SELF RITUALS, AND YOU SHOULD TOO

RITUAL; pronounced ri·choo·uhl: a series of acts regularly repeated - a solemn right. YES! It is your absolute right to have a daily practice th...

H20

I'M A DRINK SNOB, AND HERE'S WHY

I think we've all become a bit of a drink snob, no? I couldn't possibly be alone on this. I mean, let's be honest - it's a damn near luxury to drin...

minerals

Top Recommended Minerals & Supplements for every body by an Integrative Health Coach

Let's highlight how integral the replenishment of minerals and micronutrients is for vitality & longevity. As our system detoxes our body thro...

ELECTROLYTES

SUMMER LOVIN'

It's that time, all things summer. We are a little over two weeks into summer and it's especially hot here in Miami As things heat up, my mind and ...

gut health

Probiotic Breakdown - which ONE to use & when

Can you guess which lifeform was the first to appear on planet earth? if you said bacteria, you are correct. Bacteria are single cell organisms fou...