Holistic nutriton & Integrative health

Welcome to The Sanctuary;

A safe space to develop a connection to self, recreate your habits, and turn wellness into an everyday ritual, together.

BOOK A FREE 15 MIN CONSULT WITH ME

ABOUT ME

HELLO AND WELCOME

I'm happy you're here.

My name is Nikki, (short for Nicole). I am a true South Floridian born and raised. Over the years I have come to appreciate and thrive in the beautiful bounty that Mother Nature has gifted us; sunshine, salt air and produce a la plenty. I am an FAU graduate with a Bachelors degree in communications & a minor in Psychology. I enjoy speaking to people and seeing them thrive.

With much excitement & humility; I introduce myself to you as an Integrative Health Practitioner and Holistic Health Coach who specializes in hormones, gut, and detox. I am certified in the above by Dr. Stephen Cabral as well as the Institute of Integrative Nutrition.

The driving force behind my arrival to this point was a strong one; it's my daily why and personal reminder that health is our biggest investment both financially and energetically.

I have been an orphan since my mid twenties. My dad became an angel in 2006 ,when I was just 18, and my mom just twelve years after that. Their decline in health was an accumulation of personal choices made on a daily basis and that reflected in their state of health and in their ultimate loss of vitality.

Shortly before my mom's passing I had a higher calling to make major life-style changes and energetic shifts in my life. The initiation of a more conscious and health focused life was slow at first; but after my mom passed, the calling became so demanding & picked up so much momentum, that it was almost difficult to keep up with at times.

I know truly how overwhelming it can feel to begin your journey to wellness. The loss of my parents and their physical absence is my WHY everyday to dedicate my time, resources and energy to my wellbeing and now it's also my why to help you.

I want you to feel well, nourished and light; full of energy, vitality and self love.

Sure, wellness requires discipline and dedication but those are the highest forms of self respect and ultimately lead us to higher self, and true purpose in this life.

More than anything, I want to guide you to feel energized with the proper supplementation and NOURISHMENT.

To work with me, Book a free 30 min consultation below.

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why work with me?

BECAUSE I BELIEVE THAT WELLNESS IS A SHIFT IN MINDSET.


A MINDSET TO PRIORITIZE YOUR WELLBEING & ABOVE EVERYTHING; TO 
NOURISH THE BODY THROUGH THE UNDERSTANDING OF THE MIND-BODY CONNECTION.


WELLBEING IS A DAILY PURSUIT TO FEEL WELL MENTALLY PHYSICALLY AND EMOTIONALLY.

WHEN WE THINK OF WELLNESS WE OFTEN THINK, JUICE CLEANSE, PILATES, SUPPLEMENTS, MEDIATION - & IT CAN BE THOSE THINGS...

BUT WELLNESS IS REALLY A DEDICATION TO A PARTICULAR MINDSET BEFORE ANYTHING, AND MY JOB AS A WELLNESS & HOLISTIC COACH IS TO PROMOTE WELLBEING WHICH BEGINS ON THE INSIDE.

TOGETHER WE WILL WORK TOWARDS BECOMING AWARE OF YOUR THOUGHTS & BEHAVIORS.

YOU WILL FEEL ENCOURAGED TO PRACTICE BEING THE BEST YOU EACH DAY AS WELL AS SUPPORTED, AS YOU CREATE GENLTLE SHIFTS IN LIFESTYLE & BEGIN HOLDING YOURSELF ACCOUNTABLE IN YOUR HABITS.

WELLNESS IS A LIFE LONG PURSUIT AND ALL THE ANSWERS LIE WITHIN.

the blog

recipes

BAKED APPLE SEED CRUMBLE

BAKED APPLE SEED CRUMBLE

Just in time for fall   This will satisfy the gluten free, grain free, refined sugar, and vegan folk galore.   I eyeball everything in the kitchen ...

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HERBED CORVINA FISH BALLS

HERBED CORVINA FISH BALLS

I know what you're thinking but these are actually fabulous    yes, they are gluten, grain and dairy free   What you'll need ground corvina - 1 l...

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